Health Articles
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| Everyone needs to know a few bee sting remedies! |
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| When we think about wholesome eating, we also have to think about what we drink. |
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| Herbal syrups come in handy this time of year and are easy to make. |
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| There are so many wonderful medicinal herbs that will continue to thrive year after year even if you completely forget about them. Here are a few of my favorites. |
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| Putting herbs in ghee is an age old way of taking herbs for everyday health. Ghee is butter that has been clarified. |
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| Herbs have hit the big time. St. John’s Wort and Echinacea are household names. We have seen St. John’s Wort on 60 minutes, Echinacea on the evening news, and herbal therapies have been featured in Time, Life, and Newsweek magazines. |
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| Summer is here and with the heat comes a thirst for cool drinks and ice cold treats.
A great way to quench that thirst and save lots of money is to make your own popsicles. |
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| There are many wonderful herbal teas that are refreshing, nourishing, tonifying and also taste good. |
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| I formulated a love potion for my wedding and gave it out to everyone. Years later hundreds of people have taken it and it is a favorite among my family friends and students. |
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| Herbs for Vibrant Health really means, “Do you want to have more energy at the end of the day?” |
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| Often when we think of mood altering herbs, kava kava and St. John’s wort are the first to come to mind. |
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| Gua sha is the name for an Asian technique of rubbing the skin. |
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| Everybody knows that soup is the cure for when you are down. Making soup with bone marrow stock is more than a mood cure; it enhances your immune system and provides you with easy to assimilate minerals. |
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| Did you know that many common kitchen herbs and spices keep away colds and flu, support digestion, and help with relaxation? |
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| A little lemon added to your food goes a long way. Lemons are anti microbial, helping to rid your food of unfriendly bacteria. They help you to digest your meal and also add a little extra flavor. |
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| Have you heard the saying, “You are what you eat”? It’s true, but really you are what you digest from what you eat. |
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| In one of the first herb classes I took almost twenty years ago with Rosemary Gladstar she said, "If it can’t go in your mouth, don’t put it on your skin." |
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| Drinking tea provides an easy way for your body to assimilate the healing properties of herbs. |
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| Wait! Don’t throw away those mandarin peels! Dried mandarin peel sells for $30
to $50 a pound and has been used for hundreds of years in Chinese cooking and
Traditional Chinese Medicine. |
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| The stores and trees are still full of delicious citrus fruits including tangerines and mandarins. |
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