Health Articles
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| Follow these ten steps to reduce your allergies. |
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| My herb gardens are full of herbs that help to bring a sense of peace and calm to my daily life. |
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| Astragalus is the perfect herb to get to know. It has a very pleasant taste and you can make tea with it or add it to your soups and grain dishes. |
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| The botanical name for basil is Ocimum basilicum which comes from the Greek word for king. Indeed in many parts of the world basil is known as the king of all herbs. |
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| Beets are a wonderful food containing many health benefits. They are high in folic acid, potassium, calcium vitamin A and C. |
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| Basil contains plenty of vitamins A and C and is a powerful anti-oxidant. |
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| One thing that every household needs to have on hand is a remedy for minor to moderate burns. |
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| Just about every week I receive calls or emails from people asking where and how to purchase good quality herbs. |
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| From an Ayurvedic Medicine perspective, cabbage is a calming and grounding food. |
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| Chives have been used as a food for more than 5,000 years. |
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| Whenever you go to a restaurant that has a salsa bar, heap on an extra tablespoon of cilantro. This delicious green herb is nothing short of a healing ally. |
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| I love corn season, it usually means more time with friends, BBQ’s and warm summer nights… Hey, when you shuck your corn to eat at the next BBQ, save the corn silk! |
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| Cranberries are loaded with vitamin C and help to ward off colds and flu. They help boost the immune system and can help keep the body strong during the cold months. |
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| If you haven't noticed, dandelion leaves are bitter. The American diet
centers around sweet and salty tastes so many people haven't developed a palate for bitter foods. |
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| Do you ever have special thoughts come to mind when you are gardening or making tea with your herbs? Do strong feelings ever come up while you are walking somewhere in nature? |
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| The last few months I have been sharing my experiences of how we can cultivate more earth awareness. |
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| Take a moment to find a spot to sit down or lie comfortably. If it is a nice day you can lie outside on the ground. |
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| Elecampane isn't a well known winter health herb like Echinacea or ginger but it should be! |
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| So many of our foods have highly medicinal properties, but a lot of that knowledge has fallen out household awareness. Not so with garlic. |
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| Herbal bathing is a great way to relax, heal and support healthy skin function. |
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